Not sure if therapy is right for you or your teen?

Therapy can help teens and young adults manage anxiety, depression, stress, and feeling stuck.
If you or your teen feel overwhelmed, emotionally drained, or unsure what to do next, therapy can provide support, clarity, and practical tools for moving forward.

Starting therapy can feel intimidating. Many people worry about opening up or not knowing what to say. You do not have to have everything figured out before you begin.

Who we help at HTX Counseling & Wellness

We work with teens, parents of teens, college students, and young adults in Houston who are seeking support for anxiety, depression, and major life stressors.

This includes:

  • Teens struggling with intense emotions, mood changes, school stress, or transitions

  • Young adults facing anxiety, burnout, identity questions, or relationship challenges

  • College students feeling overwhelmed, isolated, or uncertain about their direction

  • Parents concerned about a teen who seems withdrawn, anxious, or emotionally stuck

What therapy is like here

Therapy at HTX Counseling & Wellness is collaborative, paced, and client-led.
You decide what feels safe to talk about, and you set the pace. Our role is to help you understand what is happening internally and develop skills that support meaningful change.

Sessions often focus on:

  • Understanding how thoughts, emotions, and behaviors interact

  • Learning tools to manage anxiety and depression

  • Improving emotional regulation and communication

  • Building healthier boundaries and self-compassion

  • Clarifying values and taking steps aligned with what matters most to you

Therapy here is not about fixing you or changing who you are. It is about developing a more compassionate relationship with yourself and moving forward with intention.

Is therapy right for me or my teen?

Therapy may be a good fit if:

  • Anxiety or low mood is interfering with daily life

  • Emotions feel overwhelming or difficult to manage

  • Stress, burnout, or pressure feels constant

  • Communication has become strained at home or in relationships

  • You or your teen feel stuck, disconnected, or unsure how to move forward

If you are unsure, that is okay. Many people start therapy without knowing exactly what they need. Clarifying that together is part of the process.

Schedule Your Free Consultation

Hi. I’m Keil

I work with teens and adults who want to better understand themselves, navigate emotional challenges, and feel more grounded. I support clients dealing with anxiety, depression, stress, and life transitions in Houston.

Therapy with me is collaborative, compassionate, and guided by your goals. Whether you are a teen learning to manage overwhelming emotions, a young adult feeling stuck or burned out, or a parent seeking support for your teen, our work is paced to meet you where you are.

In sessions, we focus on building insight, strengthening emotional awareness, and developing practical tools that help you feel more steady and confident in daily life. Therapy is not about judgment or pressure to change. It is about creating a space where you can explore what is happening internally and move forward with clarity and intention.

About Me

Therapy That Meets You Where You Are

What People Are Saying

I’ve had some rough experiences with finding the right therapist and I feel like I got really lucky in finding Keil. His passion for helping people comes through in his curiosity and compassion. I don’t think I’ve ever felt this understood, heard, or seen.

- Alex

I now feel like I experience my thoughts from a bird's eye view. It's helped me change how I talk to myself and how I feel.

- Maddie

Keil helped me discover answers to questions about myself that I never would have thought to ask at the beginning of therapy.

- Will

I feel more confident than I've ever felt. Through boundary work, Keil helped me realize that people pleasing wasn't helpful or sustainable. I have much more control of my own life now.

- Daniela

Schedule Your Free Consultation

What To Expect

Practical Session Info

Session Lengths
– Individual sessions: 50 minutes
– Family sessions: 80 minutes

Location Options
– In-person in the Museum District (Houston, TX)
– Virtual therapy for clients anywhere in Texas
– Walk & Talk sessions in the Museum District and surrounding areas.

Scheduling
– You choose the pace: weekly, biweekly, or as needed
– Simple online booking through our secure portal

Payment, Comfort & Security

Payment Options

– Lyra Health accepted
– Private pay (credit, HSA/FSA)
– Sliding scale available

Comfort & Approach
– Sessions are client-led, collaborative, and grounded in trust
– We start where you are. No pressure, no rush

Online Privacy
– HIPAA-compliant video sessions
– Phone sessions available upon request